Lior Buckwheat Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.98	5.01
Total lipid (fat)	g	0.6	1.01
Carbohydrate, by difference	g	19.64	33
Energy	kcal	92.0	154.56
Fiber, total dietary	g	2.7	4.54
Calcium, Ca	mg	6.0	10.08
Iron, Fe	mg	0.75	1.26
Sodium, Na	mg	4.0	6.72
Vitamin A, IU	iu	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.89	1.5

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Buckwheat.

Serving Size : 168.0 g

Package Weight : 17.6 oz/500 g

UPC Barcode : 079471149600

Brand : LIOR

Brand Owner : Colonel Lee's Enterprises

Food Category : Cereal

FAQs

How many calories in Lior Buckwheat?

There are 92.0 calories in Lior Buckwheat. One serving has 154.56 calories.

How much sugar in Lior Buckwheat?

It contains 0.89 g sugar per 100 g. One serving has 1.5 g sugar.

How much fat in Lior Buckwheat?

It contains 0.6 g of fat per 100 g. One serving has 1.01 g fat.

How much carbs in Lior Buckwheat?

It has 19.64 g of carbs per 100 g. One serving has 33 g carbs.