Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.84 | 14.5 |
| Total lipid (fat) | g | 2.44 | 4 |
| Carbohydrate, by difference | g | 27.44 | 45 |
| Energy | kcal | 164.0 | 268.96 |
| Fiber, total dietary | g | 7.3 | 11.97 |
| Calcium, Ca | mg | 49.0 | 80.36 |
| Iron, Fe | mg | 2.85 | 4.67 |
| Sodium, Na | mg | 7.0 | 11.48 |
| Vitamin C, total ascorbic acid | mg | 1.5 | 2.46 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 4.88 | 8 |
| Vitamin A | ug | 5.0 | 8.2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Chickpeas
Serving Size : 164.0 GRM
Package Weight : 17.6 oz
UPC Barcode : 0079471149624
Brand : LIOR
Brand Owner : Colonel Lee's Enterprises
Food Category : Pre-Packaged Fruit & VegetablesFAQs
How many calories in Lior Chickpeas?
There are 164.0 calories in Lior Chickpeas. One serving has 268.96 calories.
How much sugar in Lior Chickpeas?
It contains 4.88 g sugar per 100 g. One serving has 8 g sugar.
How much fat in Lior Chickpeas?
It contains 2.44 g of fat per 100 g. One serving has 4 g fat.
How much carbs in Lior Chickpeas?
It has 27.44 g of carbs per 100 g. One serving has 45 g carbs.
