Lior Quinoa Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	4.32	7.99
Total lipid (fat)	g	1.89	3.5
Carbohydrate, by difference	g	21.08	39
Energy	kcal	120.0	222
Fiber, total dietary	g	2.7	5
Calcium, Ca	mg	16.0	29.6
Iron, Fe	mg	1.46	2.7
Sodium, Na	mg	7.0	12.95
Vitamin D (D2 + D3)	ug	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Quinoa

Serving Size : 185.0 GRM

Package Weight : 17.6 oz

UPC Barcode : 0079471149693

Brand : LIOR

Brand Owner : Colonel Lee's Enterprises

Food Category : Seasoning Mixes, Salts, Marinades & Tenderizers

FAQs

How many calories in Lior Quinoa?

There are 120.0 calories in Lior Quinoa. One serving has 222 calories.

How much sugar in Lior Quinoa?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Lior Quinoa?

It contains 1.89 g of fat per 100 g. One serving has 3.5 g fat.

How much carbs in Lior Quinoa?

It has 21.08 g of carbs per 100 g. One serving has 39 g carbs.