Maine Grains. Organic Spelt Flour Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.0	3
Total lipid (fat)	g	3.33	1
Carbohydrate, by difference	g	73.33	22
Energy	kcal	367.0	110.1
Fiber, total dietary	g	10.0	3
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	3.6	1.08
Potassium, K	mg	0.0	0
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Spelt Wheat

Serving Size : 30.0 GRM

Package Weight : 1089 g/2.4 lbs

UPC Barcode : 854396007002

Brand : MAINE GRAINS.

Brand Owner : Maine Grains

Food Category : Flours & Corn Meal

FAQs

How many calories in Maine Grains. Organic Spelt Flour?

There are 367.0 calories in Maine Grains. Organic Spelt Flour. One serving has 110.1 calories.

How much sugar in Maine Grains. Organic Spelt Flour?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Maine Grains. Organic Spelt Flour?

It contains 3.33 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Maine Grains. Organic Spelt Flour?

It has 73.33 g of carbs per 100 g. One serving has 22 g carbs.