Malt O Meal Golden Puffs Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.26	2
Total lipid (fat)	g	1.32	0.5
Carbohydrate, by difference	g	89.47	34
Energy	kcal	395.0	150.1
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	1.32	0.5
Magnesium, Mg	mg	42.0	15.96
Phosphorus, P	mg	158.0	60.04
Potassium, K	mg	184.0	69.92
Sodium, Na	mg	224.0	85.12
Zinc, Zn	mg	1.58	0.6
Copper, Cu	mg	0.42100000000000004	0.16
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	2.0	0.76
Niacin	mg	3.158	1.2
Pantothenic acid	mg	1.3159999999999998	0.5
Folate, total	ug	47.0	17.86
Folic acid	ug	53.0	20.14
Sugars, added	g	55.3	21.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	55.26	21

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color. Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-vitamin), Folic Acid.

Serving Size : 38.0 g

Package Weight : 25 OZ/708 g

UPC Barcode : 042400415787

Brand : MALT O MEAL

Brand Owner : Post Consumer Brands, LLC

Food Category : Cereal

FAQs

How many calories in Malt O Meal Golden Puffs Cereal?

There are 395.0 calories in Malt O Meal Golden Puffs Cereal. One serving has 150.1 calories.

How much sugar in Malt O Meal Golden Puffs Cereal?

It contains 55.26 g sugar per 100 g. One serving has 21 g sugar.

How much fat in Malt O Meal Golden Puffs Cereal?

It contains 1.32 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Malt O Meal Golden Puffs Cereal?

It has 89.47 g of carbs per 100 g. One serving has 34 g carbs.