Malt O Meal Raisin Bran Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	8.57	3
Total lipid (fat)	g	1.43	0.5
Carbohydrate, by difference	g	77.14	27
Energy	kcal	314.0	109.9
Fiber, total dietary	g	14.3	5.01
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	18.0	6.3
Magnesium, Mg	mg	171.0	59.85
Phosphorus, P	mg	286.0	100.1
Potassium, K	mg	400.0	140
Sodium, Na	mg	400.0	140
Zinc, Zn	mg	8.57	3
Vitamin A, IU	iu	2857.0	999.95
Vitamin D (D2 + D3), International Units	iu	69.0	24.15
Thiamin	mg	2.0	0.7
Riboflavin	mg	1.457	0.51
Niacin	mg	14.286	5
Vitamin B-6	mg	1.714	0.6
Folate, total	ug	343.0	120.05
Vitamin B-12	ug	8.57	3
Folic acid	ug	343.0	120.05
Sugars, added	g	14.3	5.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	31.43	11

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.

Serving Size : 35.0 MG

Package Weight : 1.25 OZ/35 g

UPC Barcode : 042400007159

Brand : MALT O MEAL

Brand Owner : Post Consumer Brands, LLC

Food Category : Cereal

FAQs

How many calories in Malt O Meal Raisin Bran Cereal?

There are 314.0 calories in Malt O Meal Raisin Bran Cereal. One serving has 109.9 calories.

How much sugar in Malt O Meal Raisin Bran Cereal?

It contains 31.43 g sugar per 100 g. One serving has 11 g sugar.

How much fat in Malt O Meal Raisin Bran Cereal?

It contains 1.43 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Malt O Meal Raisin Bran Cereal?

It has 77.14 g of carbs per 100 g. One serving has 27 g carbs.