Manitoba Harvest Organic Shelled Hemp Hearts Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	33.33	10
Total lipid (fat)	g	50.0	15
Carbohydrate, by difference	g	3.33	1
Energy	kcal	600.0	180
Fiber, total dietary	g	3.3	0.99
Calcium, Ca	mg	63.0	18.9
Iron, Fe	mg	13.33	4
Magnesium, Mg	mg	657.0	197.1
Phosphorus, P	mg	1533.0	459.9
Potassium, K	mg	1110.0	333
Sodium, Na	mg	0.0	0
Zinc, Zn	mg	10.0	3
Manganese, Mn	mg	8.0	2.4
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.3
Riboflavin	mg	0.333	0.1
Vitamin B-6	mg	0.667	0.2
Folate, total	ug	90.0	27
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	1.5
Fatty acids, total monounsaturated	g	6.67	2
Fatty acids, total polyunsaturated	g	33.33	10
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Shelled Hemp Seed

Serving Size : 30.0 GRM

Package Weight : 5 lbs/2.27 kg

UPC Barcode : 697658691171

Brand : MANITOBA HARVEST

Brand Owner : The Harrell Sisters

Food Category : Other Grains & Seeds

FAQs

How many calories in Manitoba Harvest Organic Shelled Hemp Hearts Seeds?

There are 600.0 calories in Manitoba Harvest Organic Shelled Hemp Hearts Seeds. One serving has 180 calories.

How much sugar in Manitoba Harvest Organic Shelled Hemp Hearts Seeds?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Manitoba Harvest Organic Shelled Hemp Hearts Seeds?

It contains 50.0 g of fat per 100 g. One serving has 15 g fat.

How much carbs in Manitoba Harvest Organic Shelled Hemp Hearts Seeds?

It has 3.33 g of carbs per 100 g. One serving has 1 g carbs.