Manitou Trading Company Cracked Freekeh Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	6
Total lipid (fat)	g	2.22	1
Carbohydrate, by difference	g	71.11	32
Energy	kcal	356.0	160.2
Fiber, total dietary	g	11.1	5
Calcium, Ca	mg	56.0	25.2
Iron, Fe	mg	6.0	2.7
Potassium, K	mg	526.0	236.7
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	44.0	19.8
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	2.22	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Wheat Berries.

Serving Size : 45.0 GRM

Package Weight : 15 oz/425 g

UPC Barcode : 687080543889

Brand : MANITOU TRADING COMPANY

Brand Owner : Woodland Foods

Food Category : Other Grains & Seeds

FAQs

How many calories in Manitou Trading Company Cracked Freekeh?

There are 356.0 calories in Manitou Trading Company Cracked Freekeh. One serving has 160.2 calories.

How much sugar in Manitou Trading Company Cracked Freekeh?

It contains 2.22 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Manitou Trading Company Cracked Freekeh?

It contains 2.22 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Manitou Trading Company Cracked Freekeh?

It has 71.11 g of carbs per 100 g. One serving has 32 g carbs.