Margaret Holmes Real Southern Style Cut Okra Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	0.82	1
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	3.28	4
Energy	kcal	16.0	19.52
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	48.0	58.56
Iron, Fe	mg	0.82	1
Potassium, K	mg	2.0	2.44
Sodium, Na	mg	131.0	159.82
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Cut Okra, Water, Salt, Glucono-delta-lactone, Erythorbic Acid, Calcium Chloride (as A Firming Agent)

Serving Size : 122.0 GRM

Package Weight : 14.5 oz

UPC Barcode : 0041443093006

Brand : MARGARET HOLMES

Brand Owner : Holmes Canning Company Inc.

Food Category : Canned Vegetables

FAQs

How many calories in Margaret Holmes Real Southern Style Cut Okra?

There are 16.0 calories in Margaret Holmes Real Southern Style Cut Okra. One serving has 19.52 calories.

How much sugar in Margaret Holmes Real Southern Style Cut Okra?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Margaret Holmes Real Southern Style Cut Okra?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Margaret Holmes Real Southern Style Cut Okra?

It has 3.28 g of carbs per 100 g. One serving has 4 g carbs.