Market Basket Organic Raw Shelled Pumpkin Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	26.67	8
Total lipid (fat)	g	43.33	13
Carbohydrate, by difference	g	16.67	5
Energy	kcal	567.0	170.1
Fiber, total dietary	g	10.0	3
Calcium, Ca	mg	33.0	9.9
Iron, Fe	mg	8.67	2.6
Potassium, K	mg	800.0	240
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	13.0	3.9
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	6.67	2
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Shelled Pumpkin Seeds.

Serving Size : 30.0 GRM

Package Weight : 13 oz/369 g

UPC Barcode : 049705408148

Brand : MARKET BASKET

Brand Owner : Market Basket Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Market Basket Organic Raw Shelled Pumpkin Seeds?

There are 567.0 calories in Market Basket Organic Raw Shelled Pumpkin Seeds. One serving has 170.1 calories.

How much sugar in Market Basket Organic Raw Shelled Pumpkin Seeds?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Market Basket Organic Raw Shelled Pumpkin Seeds?

It contains 43.33 g of fat per 100 g. One serving has 13 g fat.

How much carbs in Market Basket Organic Raw Shelled Pumpkin Seeds?

It has 16.67 g of carbs per 100 g. One serving has 5 g carbs.