Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 12.94 | 11 |
| Total lipid (fat) | g | 10.59 | 9 |
| Carbohydrate, by difference | g | 11.76 | 10 |
| Energy | kcal | 200.0 | 170 |
| Fiber, total dietary | g | 3.5 | 2.98 |
| Calcium, Ca | mg | 188.0 | 159.8 |
| Iron, Fe | mg | 0.82 | 0.7 |
| Potassium, K | mg | 482.0 | 409.7 |
| Sodium, Na | mg | 682.0 | 579.7 |
| Vitamin D (D2 + D3), International Units | iu | 5.0 | 4.25 |
| Sugars, added | g | 1.2 | 1.02 |
| Cholesterol | mg | 41.0 | 34.85 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 5.29 | 4.5 |
| Sugars, total including NLEA | g | 2.35 | 2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Black Forest Ham (pork, Water, Caramel Color, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Baby Carrots, Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract), Salted Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3], Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping [salt], Baking Soda).
Serving Size : 85.0 g
Package Weight : 10.5 oz/298 g
UPC Barcode : 681131433846
Brand : MARKETSIDE
Brand Owner : Wal-Mart Stores, Inc.
Food Category : Lunch Snacks & CombinationsFAQs
How many calories in Marketside Ham & Cheese With Ham?
There are 200.0 calories in Marketside Ham & Cheese With Ham. One serving has 170 calories.
How much sugar in Marketside Ham & Cheese With Ham?
It contains 2.35 g sugar per 100 g. One serving has 2 g sugar.
How much fat in Marketside Ham & Cheese With Ham?
It contains 10.59 g of fat per 100 g. One serving has 9 g fat.
How much carbs in Marketside Ham & Cheese With Ham?
It has 11.76 g of carbs per 100 g. One serving has 10 g carbs.
