Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	4.65	2
Total lipid (fat)	g	1.16	0.5
Carbohydrate, by difference	g	88.37	38
Energy	kcal	372.0	159.96
Fiber, total dietary	g	4.7	2.02
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	16.51	7.1
Potassium, K	mg	116.0	49.88
Sodium, Na	mg	512.0	220.16
Vitamin D (D2 + D3)	ug	5.0	2.15
Thiamin	mg	1.0	0.43
Riboflavin	mg	0.791	0.34
Niacin	mg	9.302	4
Vitamin B-6	mg	0.93	0.4
Folate, total	ug	279.0	119.97
Vitamin B-12	ug	2.79	1.2
Folic acid	ug	163.0	70.09
Sugars, added	g	32.6	14.02
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	32.56	14

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B

Serving Size : 43.0 GRM

Package Weight : 9.8 oz

UPC Barcode : 0038000254215

Brand : MASHUPS

Brand Owner : The Kellogg Company

Food Category : Cereal

FAQs

How many calories in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal?

There are 372.0 calories in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal. One serving has 159.96 calories.

How much sugar in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal?

It contains 32.56 g sugar per 100 g. One serving has 14 g sugar.

How much fat in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal?

It contains 1.16 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal?

It has 88.37 g of carbs per 100 g. One serving has 38 g carbs.