Maypo Instant! Maple Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.36	5
Total lipid (fat)	g	5.68	2.5
Carbohydrate, by difference	g	72.73	32
Energy	kcal	386.0	169.84
Fiber, total dietary	g	9.1	4
Fiber, soluble	g	5.0	2.2
Fiber, insoluble	g	5.0	2.2
Calcium, Ca	mg	295.0	129.8
Iron, Fe	mg	34.09	15
Potassium, K	mg	318.0	139.92
Sodium, Na	mg	205.0	90.2
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.44
Riboflavin	mg	2.273	1
Niacin	mg	18.182	8
Vitamin B-6	mg	2.045	0.9
Folate, total	ug	455.0	200.2
Vitamin B-12	ug	2.95	1.3
Folic acid	ug	273.0	120.12
Sugars, added	g	9.1	4
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.14	0.5
Fatty acids, total monounsaturated	g	1.14	0.5
Fatty acids, total polyunsaturated	g	2.27	1
Sugars, total including NLEA	g	9.09	4

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid, Cyanocobalamin (vitamin B12)

Serving Size : 44.0 GRM

Package Weight : 14 oz

UPC Barcode : 0064144080373

Brand : MAYPO

Brand Owner : Conagra Brands, Inc.

Food Category : Cereal

FAQs

How many calories in Maypo Instant! Maple Oatmeal?

There are 386.0 calories in Maypo Instant! Maple Oatmeal. One serving has 169.84 calories.

How much sugar in Maypo Instant! Maple Oatmeal?

It contains 9.09 g sugar per 100 g. One serving has 4 g sugar.

How much fat in Maypo Instant! Maple Oatmeal?

It contains 5.68 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Maypo Instant! Maple Oatmeal?

It has 72.73 g of carbs per 100 g. One serving has 32 g carbs.