Melissa’s Coconut Roll Dates Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.08	1
Total lipid (fat)	g	7.29	3.5
Energy	kcal	354.0	169.92
Fiber, total dietary	g	8.3	3.98
Calcium, Ca	mg	46.0	22.08
Iron, Fe	mg	2.08	1
Sodium, Na	mg	10.0	4.8
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total saturated	g	6.25	3
Sugars, total including NLEA	g	62.5	30

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Dates And Organic Coconut.

Serving Size : 48.0 g

Package Weight : 12 oz/340 g

UPC Barcode : 045255154115

Brand : MELISSA'S

Brand Owner : World Variety Produce, Inc.

Food Category : Wholesome Snacks

FAQs

How many calories in Melissa's Coconut Roll Dates?

There are 354.0 calories in Melissa's Coconut Roll Dates. One serving has 169.92 calories.

How much sugar in Melissa's Coconut Roll Dates?

It contains 62.5 g sugar per 100 g. One serving has 30 g sugar.

How much fat in Melissa's Coconut Roll Dates?

It contains 7.29 g of fat per 100 g. One serving has 3.5 g fat.