Melissa’s Organic Baby Jewel Yams Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	1.77	2
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	20.35	23
Energy	kcal	88.0	99.44
Fiber, total dietary	g	2.7	3.05
Calcium, Ca	mg	30.0	33.9
Iron, Fe	mg	0.88	0.99
Potassium, K	mg	337.0	380.81
Sodium, Na	mg	53.0	59.89
Copper, Cu	mg	0.177	0.2
Manganese, Mn	mg	0.0	0
Vitamin B-6	mg	0.177	0.2
Sugars, total including NLEA	g	4.42	4.99
Vitamin A	ug	710.0	802.3

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Baby Jewel Yams

Serving Size : 113.0 GRM

Package Weight : 1 lb

UPC Barcode : 0045255139525

Brand : MELISSA'S

Brand Owner : World Variety Produce, Inc.

Food Category : Pre-Packaged Fruit & Vegetables

FAQs

How many calories in Melissa's Organic Baby Jewel Yams?

There are 88.0 calories in Melissa's Organic Baby Jewel Yams. One serving has 99.44 calories.

How much sugar in Melissa's Organic Baby Jewel Yams?

It contains 4.42 g sugar per 100 g. One serving has 4.99 g sugar.

How much fat in Melissa's Organic Baby Jewel Yams?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Melissa's Organic Baby Jewel Yams?

It has 20.35 g of carbs per 100 g. One serving has 23 g carbs.