Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 22.81 | 13 |
| Total lipid (fat) | g | 40.35 | 23 |
| Carbohydrate, by difference | g | 24.56 | 14 |
| Energy | kcal | 526.0 | 299.82 |
| Fiber, total dietary | g | 8.8 | 5.02 |
| Calcium, Ca | mg | 168.0 | 95.76 |
| Iron, Fe | mg | 8.77 | 5 |
| Potassium, K | mg | 665.0 | 379.05 |
| Sodium, Na | mg | 96.0 | 54.72 |
| Sugars, added | g | 10.5 | 5.99 |
| Fatty acids, total saturated | g | 7.02 | 4 |
| Sugars, total including NLEA | g | 10.53 | 6 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Pumpkin Seeds, Cane Sugar, Sesame Seeds, Flaxseed, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Sea Salt, Honey
Serving Size : 57.0 GRM
Package Weight : 2 oz
UPC Barcode : 0045255148916
Brand : MELISSA'S
Brand Owner : World Variety Produce, Inc.
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Melissa's Pumpkin Seed Snack?
There are 526.0 calories in Melissa's Pumpkin Seed Snack. One serving has 299.82 calories.
How much sugar in Melissa's Pumpkin Seed Snack?
It contains 10.53 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Melissa's Pumpkin Seed Snack?
It contains 40.35 g of fat per 100 g. One serving has 23 g fat.
How much carbs in Melissa's Pumpkin Seed Snack?
It has 24.56 g of carbs per 100 g. One serving has 14 g carbs.
