Metropolitan Market Raw Pine Nuts Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	4
Total lipid (fat)	g	70.0	21
Carbohydrate, by difference	g	13.33	4
Energy	kcal	667.0	200.1
Fiber, total dietary	g	3.3	0.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	6.0	1.8
Potassium, K	mg	467.0	140.1
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	1.5
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Pine Nuts.

Serving Size : 30.0 g

Package Weight : 5 OZ/142 G

UPC Barcode : 664150291291

Brand : METROPOLITAN MARKET

Brand Owner : Food Markets Northwest, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Metropolitan Market Raw Pine Nuts?

There are 667.0 calories in Metropolitan Market Raw Pine Nuts. One serving has 200.1 calories.

How much sugar in Metropolitan Market Raw Pine Nuts?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Metropolitan Market Raw Pine Nuts?

It contains 70.0 g of fat per 100 g. One serving has 21 g fat.

How much carbs in Metropolitan Market Raw Pine Nuts?

It has 13.33 g of carbs per 100 g. One serving has 4 g carbs.