Metropolitan Market Raw Whole Hazelnuts Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Energy	kcal	633.0	189.9
Calcium, Ca	mg	67.0	20.1
Iron, Fe	mg	4.8	1.44
Potassium, K	mg	467.0	140.1
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Hazelnuts.

Serving Size : 30.0 g

Package Weight : 6 OZ/170 G

UPC Barcode : 664150291314

Brand : METROPOLITAN MARKET

Brand Owner : Food Markets Northwest, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Metropolitan Market Raw Whole Hazelnuts?

There are 633.0 calories in Metropolitan Market Raw Whole Hazelnuts. One serving has 189.9 calories.