Metropolitan Market Roasted Sunflower Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.0	6
Total lipid (fat)	g	50.0	15
Carbohydrate, by difference	g	23.33	7
Energy	kcal	600.0	180
Fiber, total dietary	g	10.0	3
Calcium, Ca	mg	67.0	20.1
Iron, Fe	mg	4.8	1.44
Potassium, K	mg	233.0	69.9
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	6.67	2
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sunflower Seeds, Sunflower Oil.

Serving Size : 30.0 g

Package Weight : 6 OZ/170 G

UPC Barcode : 664150291734

Brand : METROPOLITAN MARKET

Brand Owner : Food Markets Northwest, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Metropolitan Market Roasted Sunflower Seeds?

There are 600.0 calories in Metropolitan Market Roasted Sunflower Seeds. One serving has 180 calories.

How much sugar in Metropolitan Market Roasted Sunflower Seeds?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Metropolitan Market Roasted Sunflower Seeds?

It contains 50.0 g of fat per 100 g. One serving has 15 g fat.

How much carbs in Metropolitan Market Roasted Sunflower Seeds?

It has 23.33 g of carbs per 100 g. One serving has 7 g carbs.