Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.71 | 3 |
| Total lipid (fat) | g | 32.14 | 9 |
| Carbohydrate, by difference | g | 17.86 | 5 |
| Energy | kcal | 393.0 | 110.04 |
| Fiber, total dietary | g | 7.1 | 1.99 |
| Calcium, Ca | mg | 71.0 | 19.88 |
| Iron, Fe | mg | 3.93 | 1.1 |
| Potassium, K | mg | 357.0 | 99.96 |
| Sodium, Na | mg | 214.0 | 59.92 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.57 | 1 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Flaxseeds, Sunflower Seeds, Pumpkin Seeds, Canola Oil, Cornstarch, Sesame Seeds, Chia Seeds, Salt
Serving Size : 28.0 GRM
Package Weight : 5.5 oz/155 g
UPC Barcode : 664150152400
Brand : METROPOLITAN MARKET
Brand Owner : Food Markets Northwest, Inc.
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Metropolitan Market Super Seedy Crisps?
There are 393.0 calories in Metropolitan Market Super Seedy Crisps. One serving has 110.04 calories.
How much sugar in Metropolitan Market Super Seedy Crisps?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Metropolitan Market Super Seedy Crisps?
It contains 32.14 g of fat per 100 g. One serving has 9 g fat.
How much carbs in Metropolitan Market Super Seedy Crisps?
It has 17.86 g of carbs per 100 g. One serving has 5 g carbs.
