Metropolitan Market Unsweetened Shredded Coconut Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	6.67	1
Total lipid (fat)	g	66.67	10
Carbohydrate, by difference	g	26.67	4
Energy	kcal	667.0	100.05
Fiber, total dietary	g	13.3	2
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	2.4	0.36
Potassium, K	mg	467.0	70.05
Sodium, Na	mg	33.0	4.95
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	60.0	9
Sugars, total including NLEA	g	6.67	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Coconut.

Serving Size : 15.0 g

Package Weight : 3 OZ/85 G

UPC Barcode : 664150291512

Brand : METROPOLITAN MARKET

Brand Owner : Food Markets Northwest, Inc.

Food Category : Baking Additives & Extracts

FAQs

How many calories in Metropolitan Market Unsweetened Shredded Coconut?

There are 667.0 calories in Metropolitan Market Unsweetened Shredded Coconut. One serving has 100.05 calories.

How much sugar in Metropolitan Market Unsweetened Shredded Coconut?

It contains 6.67 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Metropolitan Market Unsweetened Shredded Coconut?

It contains 66.67 g of fat per 100 g. One serving has 10 g fat.

How much carbs in Metropolitan Market Unsweetened Shredded Coconut?

It has 26.67 g of carbs per 100 g. One serving has 4 g carbs.