Mollie Stone’s Raw Pumpkin Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.04	8
Total lipid (fat)	g	26.32	15
Carbohydrate, by difference	g	7.02	4
Energy	kcal	246.0	140.22
Fiber, total dietary	g	3.5	2
Calcium, Ca	mg	175.0	99.75
Iron, Fe	mg	3.16	1.8
Sodium, Na	mg	18.0	10.26
Vitamin A, IU	iu	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.26	3
Sugars, total including NLEA	g	1.75	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Raw Pumpkin Seeds.

Serving Size : 57.0 g

Package Weight : 6 oz/170 g

UPC Barcode : 035842068314

Brand : MOLLIE STONE'S

Brand Owner : Mollie Stone's Markets

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Mollie Stone's Raw Pumpkin Seeds?

There are 246.0 calories in Mollie Stone's Raw Pumpkin Seeds. One serving has 140.22 calories.

How much sugar in Mollie Stone's Raw Pumpkin Seeds?

It contains 1.75 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Mollie Stone's Raw Pumpkin Seeds?

It contains 26.32 g of fat per 100 g. One serving has 15 g fat.

How much carbs in Mollie Stone's Raw Pumpkin Seeds?

It has 7.02 g of carbs per 100 g. One serving has 4 g carbs.