Natural Delights Medjool Pitted Fresh Dates Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.5	1
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	75.0	30
Energy	kcal	278.0	111.2
Fiber, total dietary	g	7.5	3
Calcium, Ca	mg	65.0	26
Iron, Fe	mg	0.75	0.3
Potassium, K	mg	695.0	278
Sodium, Na	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	67.5	27

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Medjool Dates

Serving Size : 40.0 GRM

Package Weight : 170 g/6 oz

UPC Barcode : 097923002280

Brand : NATURAL DELIGHTS

Brand Owner : Bard Valley Medjool Date Growers Association

Food Category : Wholesome Snacks

FAQs

How many calories in Natural Delights Medjool Pitted Fresh Dates?

There are 278.0 calories in Natural Delights Medjool Pitted Fresh Dates. One serving has 111.2 calories.

How much sugar in Natural Delights Medjool Pitted Fresh Dates?

It contains 67.5 g sugar per 100 g. One serving has 27 g sugar.

How much fat in Natural Delights Medjool Pitted Fresh Dates?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Natural Delights Medjool Pitted Fresh Dates?

It has 75.0 g of carbs per 100 g. One serving has 30 g carbs.