Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing2.171
Total lipid (fat)g0.00
Carbohydrate, by differenceg71.7433
Energykcal304.0139.84
Fiber, total dietaryg8.74
Calcium, Camg65.029.9
Iron, Femg0.780.36
Potassium, Kmg611.0281.06
Sodium, Namg0.00
Vitamin D (D2 + D3), International Unitsiu0.00
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg0.00
Sugars, total including NLEAg65.2230
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Medjool Dates

Serving Size : 46.0 MG

Package Weight : 1 lbs/454 g

UPC Barcode : 097923543301

Brand : NATURAL DELIGHTS

Brand Owner : Bard Valley Medjool Date Growers Association

Food Category : Wholesome Snacks

FAQs

How many calories in Natural Delights Medjool Whole Fresh Dates?

There are 304.0 calories in Natural Delights Medjool Whole Fresh Dates. One serving has 139.84 calories.

How much sugar in Natural Delights Medjool Whole Fresh Dates?

It contains 65.22 g sugar per 100 g. One serving has 30 g sugar.

How much fat in Natural Delights Medjool Whole Fresh Dates?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Natural Delights Medjool Whole Fresh Dates?

It has 71.74 g of carbs per 100 g. One serving has 33 g carbs.