Nature’s Basket Medjool Organic Dates Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.5	1
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	72.5	29
Energy	kcal	275.0	110
Fiber, total dietary	g	7.5	3
Calcium, Ca	mg	50.0	20
Iron, Fe	mg	0.9	0.36
Potassium, K	mg	525.0	210
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	65.0	26

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Medjool Dates.

Serving Size : 40.0 g

Package Weight : 10 OZ/283 g

UPC Barcode : 030034914264

Brand : NATURE'S BASKET

Brand Owner : Giant Eagle, Inc.

Food Category : Wholesome Snacks

FAQs

How many calories in Nature's Basket Medjool Organic Dates?

There are 275.0 calories in Nature's Basket Medjool Organic Dates. One serving has 110 calories.

How much sugar in Nature's Basket Medjool Organic Dates?

It contains 65.0 g sugar per 100 g. One serving has 26 g sugar.

How much fat in Nature's Basket Medjool Organic Dates?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Nature's Basket Medjool Organic Dates?

It has 72.5 g of carbs per 100 g. One serving has 29 g carbs.