Nature’s Garden Pine Nuts Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.0	3
Total lipid (fat)	g	60.0	18
Carbohydrate, by difference	g	20.0	6
Energy	kcal	633.0	189.9
Fiber, total dietary	g	10.0	3
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	3.6	1.08
Sodium, Na	mg	67.0	20.1
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	10.0	3
Sugars, total including NLEA	g	0.0	0
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Pignolla Pinenuts.

Serving Size : 30.0 GRM

Package Weight : 4 oz/113 g

UPC Barcode : 846548021202

Brand : NATURE'S GARDEN

Brand Owner : CIBO VITA INC

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Nature's Garden Pine Nuts?

There are 633.0 calories in Nature's Garden Pine Nuts. One serving has 189.9 calories.

How much sugar in Nature's Garden Pine Nuts?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Nature's Garden Pine Nuts?

It contains 60.0 g of fat per 100 g. One serving has 18 g fat.

How much carbs in Nature's Garden Pine Nuts?

It has 20.0 g of carbs per 100 g. One serving has 6 g carbs.