Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 12.2 | 5 |
| Total lipid (fat) | g | 7.32 | 3 |
| Carbohydrate, by difference | g | 73.17 | 30 |
| Energy | kcal | 390.0 | 159.9 |
| Fiber, total dietary | g | 7.3 | 2.99 |
| Fiber, soluble | g | 2.0 | 0.82 |
| Fiber, insoluble | g | 5.0 | 2.05 |
| Calcium, Ca | mg | 537.0 | 220.17 |
| Iron, Fe | mg | 35.12 | 14.4 |
| Magnesium, Mg | mg | 98.0 | 40.18 |
| Phosphorus, P | mg | 244.0 | 100.04 |
| Potassium, K | mg | 317.0 | 129.97 |
| Sodium, Na | mg | 488.0 | 200.08 |
| Zinc, Zn | mg | 21.95 | 9 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.41 |
| Riboflavin | mg | 2.073 | 0.85 |
| Niacin | mg | 24.39 | 10 |
| Vitamin B-6 | mg | 0.976 | 0.4 |
| Folate, total | ug | 293.0 | 120.13 |
| Vitamin B-12 | ug | 5.85 | 2.4 |
| Folic acid | ug | 293.0 | 120.13 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.22 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.44 | 1 |
| Fatty acids, total polyunsaturated | g | 2.44 | 1 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12.
Serving Size : 41.0 GRM
Package Weight : 14 OZ/397 g
UPC Barcode : 195602034376
Brand : NICE!
Brand Owner : Walgreens Co.
Food Category : CerealFAQs
How many calories in Nice! Toasted Oat Cereal?
There are 390.0 calories in Nice! Toasted Oat Cereal. One serving has 159.9 calories.
How much sugar in Nice! Toasted Oat Cereal?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Nice! Toasted Oat Cereal?
It contains 7.32 g of fat per 100 g. One serving has 3 g fat.
How much carbs in Nice! Toasted Oat Cereal?
It has 73.17 g of carbs per 100 g. One serving has 30 g carbs.
