Northern Gold Foods Northern Gold Quick Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.5	5
Total lipid (fat)	g	6.25	2.5
Carbohydrate, by difference	g	67.5	27
Energy	kcal	375.0	150
Fiber, total dietary	g	10.0	4
Calcium, Ca	mg	45.0	18
Iron, Fe	mg	3.5	1.4
Potassium, K	mg	318.0	127.2
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	2.5	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Rolled Oats.

Serving Size : 40.0 GRM

Package Weight : 31.5 LBR

UPC Barcode : 10695356670341

Brand : Northern Gold Foods

Brand Owner : American Cereal

Food Category : Processed Cereal Products

FAQs

How many calories in Northern Gold Foods Northern Gold Quick Oats?

There are 375.0 calories in Northern Gold Foods Northern Gold Quick Oats. One serving has 150 calories.

How much sugar in Northern Gold Foods Northern Gold Quick Oats?

It contains 2.5 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Northern Gold Foods Northern Gold Quick Oats?

It contains 6.25 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Northern Gold Foods Northern Gold Quick Oats?

It has 67.5 g of carbs per 100 g. One serving has 27 g carbs.