O Organics Pitted Dates Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.33	1
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	74.42	32
Energy	kcal	279.0	119.97
Fiber, total dietary	g	7.0	3.01
Calcium, Ca	mg	47.0	20.21
Iron, Fe	mg	0.84	0.36
Potassium, K	mg	488.0	209.84
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	62.79	27

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Pitted Dates.

Serving Size : 43.0 GRM

Package Weight : 7 oz/198 g

UPC Barcode : 079893162089

Brand : O ORGANICS

Brand Owner : Glencourt Inc.

Food Category : Wholesome Snacks

FAQs

How many calories in O Organics Pitted Dates?

There are 279.0 calories in O Organics Pitted Dates. One serving has 119.97 calories.

How much sugar in O Organics Pitted Dates?

It contains 62.79 g sugar per 100 g. One serving has 27 g sugar.

How much fat in O Organics Pitted Dates?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in O Organics Pitted Dates?

It has 74.42 g of carbs per 100 g. One serving has 32 g carbs.