Ocean’s Sweet Smoked Wild Mackerel In Sunflower Oil Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	21.43	15
Total lipid (fat)	g	25.71	18
Carbohydrate, by difference	g	2.86	2
Energy	kcal	329.0	230.3
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	29.0	20.3
Iron, Fe	mg	1.54	1.08
Potassium, K	mg	300.0	210
Sodium, Na	mg	857.0	599.9
Vitamin D (D2 + D3)	ug	3.0	2.1
Sugars, added	g	2.9	2.03
Cholesterol	mg	71.0	49.7
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	3.5
Sugars, total including NLEA	g	2.86	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sweet Cured Hot Smoked Mackerel (mackerel, Demerara Sugar, Salt), Sunflower Oil.

Serving Size : 70.0 GRM

Package Weight : 3.88 oz/110 g

UPC Barcode : 065302600075

Brand : OCEAN'S

Brand Owner : Betsy & Co.

Food Category : Canned Seafood

FAQs

How many calories in Ocean's Sweet Smoked Wild Mackerel In Sunflower Oil?

There are 329.0 calories in Ocean's Sweet Smoked Wild Mackerel In Sunflower Oil. One serving has 230.3 calories.

How much sugar in Ocean's Sweet Smoked Wild Mackerel In Sunflower Oil?

It contains 2.86 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Ocean's Sweet Smoked Wild Mackerel In Sunflower Oil?

It contains 25.71 g of fat per 100 g. One serving has 18 g fat.

How much carbs in Ocean's Sweet Smoked Wild Mackerel In Sunflower Oil?

It has 2.86 g of carbs per 100 g. One serving has 2 g carbs.