Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 3.51 | 2 |
| Total lipid (fat) | g | 0.0 | 0 |
| Carbohydrate, by difference | g | 82.46 | 47 |
| Energy | kcal | 351.0 | 200.07 |
| Fiber, total dietary | g | 10.5 | 5.99 |
| Calcium, Ca | mg | 35.0 | 19.95 |
| Iron, Fe | mg | 1.26 | 0.72 |
| Sodium, Na | mg | 61.0 | 34.77 |
| Vitamin A, IU | iu | 175.0 | 99.75 |
| Vitamin C, total ascorbic acid | mg | 42.1 | 24 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 1.75 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite
Serving Size : 57.0 g
Package Weight : 4 LB/1.8 kg
UPC Barcode : 024435777160
Brand : OLOYE
Brand Owner : K & W Industries, Inc.
Food Category : Flours & Corn MealFAQs
How many calories in Oloye Iyan Pounded - Yam?
There are 351.0 calories in Oloye Iyan Pounded - Yam. One serving has 200.07 calories.
How much sugar in Oloye Iyan Pounded - Yam?
It contains 1.75 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Oloye Iyan Pounded - Yam?
It contains 0.0 g of fat per 100 g. One serving has 0 g fat.
How much carbs in Oloye Iyan Pounded - Yam?
It has 82.46 g of carbs per 100 g. One serving has 47 g carbs.
