Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing3.512
Total lipid (fat)g0.00
Carbohydrate, by differenceg82.4647
Energykcal351.0200.07
Fiber, total dietaryg10.55.99
Calcium, Camg35.019.95
Iron, Femg1.260.72
Sodium, Namg61.034.77
Vitamin A, IUiu175.099.75
Vitamin C, total ascorbic acidmg42.124
Fatty acids, total transg0.00
Fatty acids, total saturatedg0.00
Sugars, total including NLEAg1.751
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite

Serving Size : 57.0 g

Package Weight : 4 LB/1.8 kg

UPC Barcode : 024435777160

Brand : OLOYE

Brand Owner : K & W Industries, Inc.

Food Category : Flours & Corn Meal

FAQs

How many calories in Oloye Iyan Pounded - Yam?

There are 351.0 calories in Oloye Iyan Pounded - Yam. One serving has 200.07 calories.

How much sugar in Oloye Iyan Pounded - Yam?

It contains 1.75 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Oloye Iyan Pounded - Yam?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Oloye Iyan Pounded - Yam?

It has 82.46 g of carbs per 100 g. One serving has 47 g carbs.