Open Nature Tilapia Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	19.72	28
Total lipid (fat)	g	1.76	2.5
Carbohydrate, by difference	g	0.0	0
Energy	kcal	99.0	140.58
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	7.0	9.94
Iron, Fe	mg	0.51	0.72
Potassium, K	mg	222.0	315.24
Sodium, Na	mg	53.0	75.26
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	49.0	69.58
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.7	0.99
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Tilapia (oreochromis Niloticus).

Serving Size : 142.0 GRM

Package Weight : 10 oz/283 g

UPC Barcode : 079893163277

Brand : OPEN NATURE

Brand Owner : Glencourt Inc.

Food Category : Fish & Seafood

FAQs

How many calories in Open Nature Tilapia?

There are 99.0 calories in Open Nature Tilapia. One serving has 140.58 calories.

How much sugar in Open Nature Tilapia?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Open Nature Tilapia?

It contains 1.76 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Open Nature Tilapia?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.