Orcastrations Garlic Parmesan Sole Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.12	24
Total lipid (fat)	g	6.06	12
Carbohydrate, by difference	g	1.52	3.01
Energy	kcal	106.0	209.88
Fiber, total dietary	g	0.5	0.99
Calcium, Ca	mg	111.0	219.78
Iron, Fe	mg	0.35	0.69
Potassium, K	mg	157.0	310.86
Sodium, Na	mg	293.0	580.14
Vitamin D (D2 + D3), International Units	iu	75.0	148.5
Cholesterol	mg	38.0	75.24
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.02	4
Sugars, total including NLEA	g	0.51	1.01

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sole, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Onions, Chives, Canola Oil, Basil, Garlic, Parsley, Tomatoes, Oregano, Salt, Chili Pepper, Lemon Juice Concentrate.

Serving Size : 198.0 GRM

Package Weight : 7 oz/198 g

UPC Barcode : 029714240076

Brand : ORCASTRATIONS

Brand Owner : Odyssey Enterprises Inc.

Food Category : Frozen Fish & Seafood

FAQs

How many calories in Orcastrations Garlic Parmesan Sole?

There are 106.0 calories in Orcastrations Garlic Parmesan Sole. One serving has 209.88 calories.

How much sugar in Orcastrations Garlic Parmesan Sole?

It contains 0.51 g sugar per 100 g. One serving has 1.01 g sugar.

How much fat in Orcastrations Garlic Parmesan Sole?

It contains 6.06 g of fat per 100 g. One serving has 12 g fat.

How much carbs in Orcastrations Garlic Parmesan Sole?

It has 1.52 g of carbs per 100 g. One serving has 3.01 g carbs.