Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 12.12 | 24 |
| Total lipid (fat) | g | 6.06 | 12 |
| Carbohydrate, by difference | g | 1.52 | 3.01 |
| Energy | kcal | 106.0 | 209.88 |
| Fiber, total dietary | g | 0.5 | 0.99 |
| Calcium, Ca | mg | 111.0 | 219.78 |
| Iron, Fe | mg | 0.35 | 0.69 |
| Potassium, K | mg | 157.0 | 310.86 |
| Sodium, Na | mg | 293.0 | 580.14 |
| Vitamin D (D2 + D3), International Units | iu | 75.0 | 148.5 |
| Cholesterol | mg | 38.0 | 75.24 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.02 | 4 |
| Sugars, total including NLEA | g | 0.51 | 1.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Sole, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Onions, Chives, Canola Oil, Basil, Garlic, Parsley, Tomatoes, Oregano, Salt, Chili Pepper, Lemon Juice Concentrate.
Serving Size : 198.0 GRM
Package Weight : 7 oz/198 g
UPC Barcode : 029714240076
Brand : ORCASTRATIONS
Brand Owner : Odyssey Enterprises Inc.
Food Category : Frozen Fish & SeafoodFAQs
How many calories in Orcastrations Garlic Parmesan Sole?
There are 106.0 calories in Orcastrations Garlic Parmesan Sole. One serving has 209.88 calories.
How much sugar in Orcastrations Garlic Parmesan Sole?
It contains 0.51 g sugar per 100 g. One serving has 1.01 g sugar.
How much fat in Orcastrations Garlic Parmesan Sole?
It contains 6.06 g of fat per 100 g. One serving has 12 g fat.
How much carbs in Orcastrations Garlic Parmesan Sole?
It has 1.52 g of carbs per 100 g. One serving has 3.01 g carbs.
