Panera Bread Multi - Grain English Muffins Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.27	8
Total lipid (fat)	g	2.82	2
Energy	kcal	254.0	180.34
Fiber, total dietary	g	7.0	4.97
Calcium, Ca	mg	85.0	60.35
Iron, Fe	mg	1.83	1.3
Potassium, K	mg	183.0	129.93
Sodium, Na	mg	239.0	169.69
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	1.4	0.99
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	4.23	3

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Water, Wheat Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Cracked Wheat, Wheat Gluten Yeast, Sunflower Seeds, Cultured Wheat Flour, Contains Less Than 2% Of: Honey, Sugar, Rye Flakes, Yellow Corn Meal, Yellow Corn Flour, Molasses, Salt, Millet, Parboiled Brown Rice Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Canola And/or Soybean Oil, Buckwheat Flour, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes Soy Lecithin.

Serving Size : 71.0 g

Package Weight : 15 OZ/425 g

UPC Barcode : 835841006764

Brand : PANERA BREAD

Brand Owner : Gold Medal Bakery Inc.

Food Category : Breads & Buns

FAQs

How many calories in Panera Bread Multi - Grain English Muffins?

There are 254.0 calories in Panera Bread Multi - Grain English Muffins. One serving has 180.34 calories.

How much sugar in Panera Bread Multi - Grain English Muffins?

It contains 4.23 g sugar per 100 g. One serving has 3 g sugar.

How much fat in Panera Bread Multi - Grain English Muffins?

It contains 2.82 g of fat per 100 g. One serving has 2 g fat.