Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.72 | 22 |
| Total lipid (fat) | g | 4.91 | 13.99 |
| Carbohydrate, by difference | g | 17.19 | 48.99 |
| Energy | kcal | 140.0 | 399 |
| Fiber, total dietary | g | 2.8 | 7.98 |
| Calcium, Ca | mg | 53.0 | 151.05 |
| Iron, Fe | mg | 1.72 | 4.9 |
| Potassium, K | mg | 144.0 | 410.4 |
| Sodium, Na | mg | 175.0 | 498.75 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 12.0 | 34.2 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.53 | 1.51 |
| Sugars, total including NLEA | g | 2.11 | 6.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Farro And Black Barley Blend (cooked Farro [farro, Water], Cooked Black Barley [black Barley, Water]) (wheat), Cod (fish), Artichoke Heart (artichoke Hearts Water Salt, Citric Acid), Onion Spinach, Sun-dried Tomato (sun-dried Tomatoes, Salt, Sulfur Dioxide [added As A Preservative]), Avocado Oil Garlic (garlic, Water, Citric Acid), Balsamic Vinegar (organic Wine Vinegar And Concentrated Organic Grape Must, With Natural Sulfites), Thyme Ground White Pepper, Bay Leaf
Serving Size : 285.0 g
Package Weight : 10.4 OZ/295 g
UPC Barcode : 856653008913
Brand : PERFORMANCE KITCHEN CRAFTED
Brand Owner : Eat Local
Food Category : Frozen Dinners & EntreesFAQs
How many calories in Performance Kitchen Crafted Cod With Farro & Barley?
There are 140.0 calories in Performance Kitchen Crafted Cod With Farro & Barley. One serving has 399 calories.
How much sugar in Performance Kitchen Crafted Cod With Farro & Barley?
It contains 2.11 g sugar per 100 g. One serving has 6.01 g sugar.
How much fat in Performance Kitchen Crafted Cod With Farro & Barley?
It contains 4.91 g of fat per 100 g. One serving has 13.99 g fat.
How much carbs in Performance Kitchen Crafted Cod With Farro & Barley?
It has 17.19 g of carbs per 100 g. One serving has 48.99 g carbs.
