Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 20.0 | 6 |
| Total lipid (fat) | g | 46.67 | 14 |
| Carbohydrate, by difference | g | 20.0 | 6 |
| Energy | kcal | 533.0 | 159.9 |
| Fiber, total dietary | g | 6.7 | 2.01 |
| Calcium, Ca | mg | 67.0 | 20.1 |
| Iron, Fe | mg | 4.8 | 1.44 |
| Potassium, K | mg | 467.0 | 140.1 |
| Sodium, Na | mg | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.33 | 1 |
| Sugars, total including NLEA | g | 3.33 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Sunflower Kernels
Serving Size : 30.0 GRM
Package Weight : 30 oz/850 g
UPC Barcode : 814719018276
Brand : PF SNACKS
Brand Owner : Paramount Foods, LLC
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Pf Snacks Raw Sunflower Kernels?
There are 533.0 calories in Pf Snacks Raw Sunflower Kernels. One serving has 159.9 calories.
How much sugar in Pf Snacks Raw Sunflower Kernels?
It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Pf Snacks Raw Sunflower Kernels?
It contains 46.67 g of fat per 100 g. One serving has 14 g fat.
How much carbs in Pf Snacks Raw Sunflower Kernels?
It has 20.0 g of carbs per 100 g. One serving has 6 g carbs.
