Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.2 | 5 |
| Total lipid (fat) | g | 5.74 | 3.5 |
| Carbohydrate, by difference | g | 75.41 | 46 |
| Energy | kcal | 377.0 | 229.97 |
| Fiber, total dietary | g | 9.8 | 5.98 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 13.93 | 8.5 |
| Magnesium, Mg | mg | 66.0 | 40.26 |
| Phosphorus, P | mg | 246.0 | 150.06 |
| Potassium, K | mg | 393.0 | 239.73 |
| Sodium, Na | mg | 344.0 | 209.84 |
| Zinc, Zn | mg | 6.15 | 3.75 |
| Vitamin D (D2 + D3) | ug | 4.0 | 2.44 |
| Vitamin C, total ascorbic acid | mg | 29.5 | 18 |
| Thiamin | mg | 1.0 | 0.61 |
| Riboflavin | mg | 0.975 | 0.59 |
| Niacin | mg | 11.475 | 7 |
| Vitamin B-6 | mg | 0.984 | 0.6 |
| Folate, total | ug | 118.0 | 71.98 |
| Vitamin B-12 | ug | 1.97 | 1.2 |
| Folic acid | ug | 107.0 | 65.27 |
| Sugars, added | g | 14.8 | 9.03 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 2.46 | 1.5 |
| Fatty acids, total polyunsaturated | g | 1.64 | 1 |
| Sugars, total including NLEA | g | 24.59 | 15 |
| Vitamin E | mg | 6.0 | 3.66 |
| Vitamin A | ug | 443.0 | 270.23 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Sugar, Milled Corn, Wheat Bran, Whole Grain Rolled Oats, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Extract, Rice, Nonfat Dry Milk, Honey, Molasses, Dextrose, Soybean Oil, Mixed Tocopherols (added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate (vitamin O). Reduced Iron, Niacin, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin Bi) Folic Acid, Vitamin B12, Vitamin D3.
Serving Size : 61.0 GRM
Package Weight : 16 oz/1 lbs/453 g
UPC Barcode : 041735158352
Brand : PICS
Brand Owner : Price Chopper Supermarkets
Food Category : CerealFAQs
How many calories in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes?
There are 377.0 calories in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes. One serving has 229.97 calories.
How much sugar in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes?
It contains 24.59 g sugar per 100 g. One serving has 15 g sugar.
How much fat in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes?
It contains 5.74 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes?
It has 75.41 g of carbs per 100 g. One serving has 46 g carbs.
