Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.71 | 3 |
| Total lipid (fat) | g | 32.14 | 9 |
| Carbohydrate, by difference | g | 50.0 | 14 |
| Energy | kcal | 500.0 | 140 |
| Fiber, total dietary | g | 7.1 | 1.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 3.93 | 1.1 |
| Magnesium, Mg | mg | 143.0 | 40.04 |
| Potassium, K | mg | 536.0 | 150.08 |
| Sodium, Na | mg | 107.0 | 29.96 |
| Copper, Cu | mg | 1.071 | 0.3 |
| Manganese, Mn | mg | 1.0 | 0.28 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 17.9 | 5.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 8.93 | 2.5 |
| Fatty acids, total monounsaturated | g | 14.29 | 4 |
| Fatty acids, total polyunsaturated | g | 5.36 | 1.5 |
| Sugars, total including NLEA | g | 25.0 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cashews, Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Pistachios, Sea Salt, Peanut Oil
Serving Size : 28.0 GRM
Package Weight : 5.5 oz
UPC Barcode : 0029000023178
Brand : PLANTERS
Brand Owner : Nabisco Food Company
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Planters Nut-rition Energy Mix?
There are 500.0 calories in Planters Nut-rition Energy Mix. One serving has 140 calories.
How much sugar in Planters Nut-rition Energy Mix?
It contains 25.0 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Planters Nut-rition Energy Mix?
It contains 32.14 g of fat per 100 g. One serving has 9 g fat.
How much carbs in Planters Nut-rition Energy Mix?
It has 50.0 g of carbs per 100 g. One serving has 14 g carbs.
