Planters Nut-rition Heart Healthy Mix Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	21.43	6
Total lipid (fat)	g	53.57	15
Carbohydrate, by difference	g	17.86	5
Energy	kcal	607.0	169.96
Fiber, total dietary	g	10.7	3
Calcium, Ca	mg	143.0	40.04
Iron, Fe	mg	3.86	1.08
Magnesium, Mg	mg	214.0	59.92
Potassium, K	mg	500.0	140
Sodium, Na	mg	143.0	40.04
Copper, Cu	mg	2.143	0.6
Manganese, Mn	mg	2.0	0.56
Vitamin D (D2 + D3)	ug	0.0	0
Riboflavin	mg	0.607	0.17
Niacin	mg	14.286	4
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.36	1.5
Fatty acids, total monounsaturated	g	28.57	8
Fatty acids, total polyunsaturated	g	16.07	4.5
Sugars, total including NLEA	g	3.57	1
Vitamin E	mg	13.0	3.64

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt

Serving Size : 28.0 GRM

Package Weight : 9.75 oz

UPC Barcode : 0029000059573

Brand : PLANTERS

Brand Owner : Nabisco Food Company

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Planters Nut-rition Heart Healthy Mix?

There are 607.0 calories in Planters Nut-rition Heart Healthy Mix. One serving has 169.96 calories.

How much sugar in Planters Nut-rition Heart Healthy Mix?

It contains 3.57 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Planters Nut-rition Heart Healthy Mix?

It contains 53.57 g of fat per 100 g. One serving has 15 g fat.

How much carbs in Planters Nut-rition Heart Healthy Mix?

It has 17.86 g of carbs per 100 g. One serving has 5 g carbs.