Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 19.61 | 6 |
| Total lipid (fat) | g | 52.29 | 16 |
| Carbohydrate, by difference | g | 26.14 | 8 |
| Energy | kcal | 588.0 | 179.93 |
| Fiber, total dietary | g | 6.5 | 1.99 |
| Calcium, Ca | mg | 163.0 | 49.88 |
| Iron, Fe | mg | 5.23 | 1.6 |
| Magnesium, Mg | mg | 278.0 | 85.07 |
| Phosphorus, P | mg | 425.0 | 130.05 |
| Potassium, K | mg | 686.0 | 209.92 |
| Sodium, Na | mg | 180.0 | 55.08 |
| Zinc, Zn | mg | 4.25 | 1.3 |
| Copper, Cu | mg | 1.634 | 0.5 |
| Manganese, Mn | mg | 2.0 | 0.61 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Riboflavin | mg | 0.654 | 0.2 |
| Niacin | mg | 5.882 | 1.8 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 6.54 | 2 |
| Fatty acids, total monounsaturated | g | 32.68 | 10 |
| Fatty acids, total polyunsaturated | g | 9.8 | 3 |
| Sugars, total including NLEA | g | 6.54 | 2 |
| Vitamin E | mg | 12.0 | 3.67 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cashew, Almonds, Macadamias, Peanut Oil, Sea Salt
Serving Size : 30.600000381469727 GRM
Package Weight : UPC Barcode : 00029000018709
Brand : PLANTERS
Brand Owner : Nabisco Food Company
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Planters Nut-rition Wholesome Nut Mix?
There are 588.0 calories in Planters Nut-rition Wholesome Nut Mix. One serving has 179.93 calories.
How much sugar in Planters Nut-rition Wholesome Nut Mix?
It contains 6.54 g sugar per 100 g. One serving has 2 g sugar.
How much fat in Planters Nut-rition Wholesome Nut Mix?
It contains 52.29 g of fat per 100 g. One serving has 16 g fat.
How much carbs in Planters Nut-rition Wholesome Nut Mix?
It has 26.14 g of carbs per 100 g. One serving has 8 g carbs.
