Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 17.86 | 5 |
| Total lipid (fat) | g | 50.0 | 14 |
| Carbohydrate, by difference | g | 25.0 | 7 |
| Energy | kcal | 607.0 | 169.96 |
| Fiber, total dietary | g | 7.1 | 1.99 |
| Calcium, Ca | mg | 143.0 | 40.04 |
| Iron, Fe | mg | 5.14 | 1.44 |
| Magnesium, Mg | mg | 286.0 | 80.08 |
| Potassium, K | mg | 500.0 | 140 |
| Sodium, Na | mg | 179.0 | 50.12 |
| Zinc, Zn | mg | 5.36 | 1.5 |
| Copper, Cu | mg | 3.571 | 1 |
| Manganese, Mn | mg | 2.0 | 0.56 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Riboflavin | mg | 0.607 | 0.17 |
| Niacin | mg | 7.143 | 2 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 7.14 | 2 |
| Fatty acids, total monounsaturated | g | 32.14 | 9 |
| Fatty acids, total polyunsaturated | g | 8.93 | 2.5 |
| Sugars, total including NLEA | g | 3.57 | 1 |
| Vitamin E | mg | 11.0 | 3.08 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt
Serving Size : 28.0 GRM
Package Weight : 9.75 oz
UPC Barcode : 0029000074149
Brand : PLANTERS
Brand Owner : Nabisco Food Company
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Planters Wholesome Nut Mix?
There are 607.0 calories in Planters Wholesome Nut Mix. One serving has 169.96 calories.
How much sugar in Planters Wholesome Nut Mix?
It contains 3.57 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Planters Wholesome Nut Mix?
It contains 50.0 g of fat per 100 g. One serving has 14 g fat.
How much carbs in Planters Wholesome Nut Mix?
It has 25.0 g of carbs per 100 g. One serving has 7 g carbs.
