Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.25 | 0.79 |
| Total lipid (fat) | g | 2.46 | 0.17 |
| Carbohydrate, by difference | g | 80.7 | 5.65 |
| Energy | kcal | 393.0 | 27.51 |
| Fiber, total dietary | g | 5.7 | 0.4 |
| Calcium, Ca | mg | 36.0 | 2.52 |
| Iron, Fe | mg | 19.8 | 1.39 |
| Potassium, K | mg | 562.0 | 39.34 |
| Sodium, Na | mg | 6.0 | 0.42 |
| Zinc, Zn | mg | 11.7 | 0.82 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 1.48 | 0.1 |
| Niacin | mg | 12.1 | 0.85 |
| Vitamin B-6 | mg | 0.75 | 0.05 |
| Folate, total | ug | 269.0 | 18.83 |
| Vitamin B-12 | ug | 0.4 | 0.03 |
| Choline, total | mg | 347.0 | 24.29 |
| Folic acid | ug | 158.0 | 11.06 |
| Sugars, added | g | 20.0 | 1.4 |
| Cholesterol | mg | 1.0 | 0.07 |
| Fatty acids, total trans | g | 0.01 | 0 |
| Fatty acids, total saturated | g | 0.39 | 0.03 |
| Sugars, total including NLEA | g | 24.43 | 1.71 |
| Vitamin E | mg | 7.0 | 0.49 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Spinach Powder, Organic Pea Powder, Mixed Tocopherols (for Freshness). Vitamins & Minerals: L-choline Bitartrate (choline), Dl-alpha Tocopherol Acetate (vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (niacin), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Pyridoxin Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
Serving Size : 7.0 GRM
Package Weight : 52 GRM
UPC Barcode : 00846675014245
Brand : Plum Organics
Brand Owner : Sun-Maid Growers
Food Category : Processed Cereal ProductsFAQs
How many calories in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?
There are 393.0 calories in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister. One serving has 27.51 calories.
How much sugar in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?
It contains 24.43 g sugar per 100 g. One serving has 1.71 g sugar.
How much fat in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?
It contains 2.46 g of fat per 100 g. One serving has 0.17 g fat.
How much carbs in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?
It has 80.7 g of carbs per 100 g. One serving has 5.65 g carbs.
