Pocono Organic Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	4.88	2
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	82.93	34
Energy	kcal	341.0	139.81
Fiber, total dietary	g	2.4	0.98
Calcium, Ca	mg	10.0	4.1
Iron, Fe	mg	0.73	0.3
Potassium, K	mg	122.0	50.02
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.24	0.1
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Certified Organic Buckwheat

Serving Size : 41.0 GRM

Package Weight : 13 oz

UPC Barcode : 0070577000505

Brand : POCONO

Brand Owner : Birkett Mills

Food Category : Cereal

FAQs

How many calories in Pocono Organic Cereal?

There are 341.0 calories in Pocono Organic Cereal. One serving has 139.81 calories.

How much sugar in Pocono Organic Cereal?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Pocono Organic Cereal?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Pocono Organic Cereal?

It has 82.93 g of carbs per 100 g. One serving has 34 g carbs.