Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.13 | 2 |
| Total lipid (fat) | g | 2.56 | 1 |
| Carbohydrate, by difference | g | 87.18 | 34 |
| Energy | kcal | 385.0 | 150.15 |
| Fiber, total dietary | g | 2.6 | 1.01 |
| Calcium, Ca | mg | 333.0 | 129.87 |
| Iron, Fe | mg | 9.23 | 3.6 |
| Magnesium, Mg | mg | 0.0 | 0 |
| Phosphorus, P | mg | 154.0 | 60.06 |
| Potassium, K | mg | 0.0 | 0 |
| Sodium, Na | mg | 513.0 | 200.07 |
| Zinc, Zn | mg | 7.69 | 3 |
| Vitamin D (D2 + D3) | ug | 5.0 | 1.95 |
| Vitamin C, total ascorbic acid | mg | 15.4 | 6.01 |
| Thiamin | mg | 1.0 | 0.39 |
| Riboflavin | mg | 0.436 | 0.17 |
| Niacin | mg | 5.128 | 2 |
| Vitamin B-6 | mg | 1.026 | 0.4 |
| Folate, total | ug | 205.0 | 79.95 |
| Vitamin B-12 | ug | 3.08 | 1.2 |
| Folic acid | ug | 115.0 | 44.85 |
| Sugars, added | g | 30.8 | 12.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 30.77 | 12 |
| Vitamin A | ug | 231.0 | 90.09 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Modified Corn Starch, Dextrose, Canola And/or Sunflower Oil, Salt, Tricalcium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3
Serving Size : 39.0 GRM
Package Weight : 10.3 oz
UPC Barcode : 0016000168329
Brand : POKMON
Brand Owner : General Mills, Inc.
Food Category : CerealFAQs
How many calories in Pokmon Berry Bolt Sweetened With Marshmallows Corn Puffs?
There are 385.0 calories in Pokmon Berry Bolt Sweetened With Marshmallows Corn Puffs. One serving has 150.15 calories.
How much sugar in Pokmon Berry Bolt Sweetened With Marshmallows Corn Puffs?
It contains 30.77 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Pokmon Berry Bolt Sweetened With Marshmallows Corn Puffs?
It contains 2.56 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Pokmon Berry Bolt Sweetened With Marshmallows Corn Puffs?
It has 87.18 g of carbs per 100 g. One serving has 34 g carbs.
