Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 2.78 | 1 |
| Total lipid (fat) | g | 4.17 | 1.5 |
| Carbohydrate, by difference | g | 86.11 | 31 |
| Energy | kcal | 389.0 | 140.04 |
| Fiber, total dietary | g | 2.8 | 1.01 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 15.0 | 5.4 |
| Magnesium, Mg | mg | 22.0 | 7.92 |
| Phosphorus, P | mg | 56.0 | 20.16 |
| Potassium, K | mg | 167.0 | 60.12 |
| Sodium, Na | mg | 583.0 | 209.88 |
| Zinc, Zn | mg | 6.25 | 2.25 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 3.0 | 1.08 |
| Niacin | mg | 8.333 | 3 |
| Pantothenic acid | mg | 2.083 | 0.75 |
| Vitamin B-6 | mg | 0.833 | 0.3 |
| Folate, total | ug | 100.0 | 36 |
| Folic acid | ug | 97.0 | 34.92 |
| Sugars, added | g | 33.3 | 11.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 33.33 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola And/or Soybean Oil, Salt, Cocoa (processed With Alkali), Caramel Color, Citric Acid, Natural And Artificial Flavor. Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
Serving Size : 36.0 MG
Package Weight : 16.5 oz/467 g
UPC Barcode : 884912420664
Brand : POST
Brand Owner : Post Consumer Brands, LLC
Food Category : CerealFAQs
How many calories in Post Crunch'd Chocolate Corn And Oat Puffed Cereal With Real Cocoa?
There are 389.0 calories in Post Crunch'd Chocolate Corn And Oat Puffed Cereal With Real Cocoa. One serving has 140.04 calories.
How much sugar in Post Crunch'd Chocolate Corn And Oat Puffed Cereal With Real Cocoa?
It contains 33.33 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Post Crunch'd Chocolate Corn And Oat Puffed Cereal With Real Cocoa?
It contains 4.17 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Post Crunch'd Chocolate Corn And Oat Puffed Cereal With Real Cocoa?
It has 86.11 g of carbs per 100 g. One serving has 31 g carbs.
