Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 14.49 | 10 |
| Total lipid (fat) | g | 3.62 | 2.5 |
| Carbohydrate, by difference | g | 73.91 | 51 |
| Energy | kcal | 377.0 | 260.13 |
| Fiber, total dietary | g | 2.9 | 2 |
| Calcium, Ca | mg | 290.0 | 200.1 |
| Iron, Fe | mg | 9.13 | 6.3 |
| Magnesium, Mg | mg | 58.0 | 40.02 |
| Potassium, K | mg | 507.0 | 349.83 |
| Sodium, Na | mg | 391.0 | 269.79 |
| Zinc, Zn | mg | 5.43 | 3.75 |
| Vitamin A, IU | iu | 1087.0 | 750.03 |
| Vitamin D (D2 + D3), International Units | iu | 58.0 | 40.02 |
| Thiamin | mg | 2.0 | 1.38 |
| Riboflavin | mg | 0.739 | 0.51 |
| Niacin | mg | 4.348 | 3 |
| Pantothenic acid | mg | 2.174 | 1.5 |
| Folate, total | ug | 72.0 | 49.68 |
| Vitamin B-12 | ug | 3.04 | 2.1 |
| Folic acid | ug | 36.0 | 24.84 |
| Sugars, added | g | 13.0 | 8.97 |
| Cholesterol | mg | 7.0 | 4.83 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 28.99 | 20 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And/or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, Barley Malt Extract, Cinnamon, Caramel Color, Natural Flavor. Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
Serving Size : 69.0 MG
Package Weight : 2.43 OZ/69 g
UPC Barcode : 884912419651
Brand : POST
Brand Owner : Post Consumer Brands, LLC
Food Category : CerealFAQs
How many calories in Post Honey Roasted Cereal?
There are 377.0 calories in Post Honey Roasted Cereal. One serving has 260.13 calories.
How much sugar in Post Honey Roasted Cereal?
It contains 28.99 g sugar per 100 g. One serving has 20 g sugar.
How much fat in Post Honey Roasted Cereal?
It contains 3.62 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Post Honey Roasted Cereal?
It has 73.91 g of carbs per 100 g. One serving has 51 g carbs.
