Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.0 | 2 |
| Total lipid (fat) | g | 2.5 | 1 |
| Carbohydrate, by difference | g | 87.5 | 35 |
| Energy | kcal | 400.0 | 160 |
| Fiber, total dietary | g | 2.5 | 1 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 6.75 | 2.7 |
| Phosphorus, P | mg | 100.0 | 40 |
| Potassium, K | mg | 150.0 | 60 |
| Sodium, Na | mg | 475.0 | 190 |
| Zinc, Zn | mg | 7.5 | 3 |
| Vitamin A, IU | iu | 6250.0 | 2500 |
| Vitamin D (D2 + D3), International Units | iu | 200.0 | 80 |
| Thiamin | mg | 2.0 | 0.8 |
| Riboflavin | mg | 1.913 | 0.77 |
| Niacin | mg | 22.5 | 9 |
| Vitamin B-6 | mg | 2.25 | 0.9 |
| Folate, total | ug | 600.0 | 240 |
| Vitamin B-12 | ug | 15.0 | 6 |
| Folic acid | ug | 600.0 | 240 |
| Sugars, added | g | 30.0 | 12 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 32.5 | 13 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch. Bht Added To Preserve Freshness. Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
Serving Size : 40.0 MG
Package Weight : 19 oz/538 g
UPC Barcode : 884912416483
Brand : POST
Brand Owner : Post Consumer Brands, LLC
Food Category : CerealFAQs
How many calories in Post Honey Sweetened Corn & Oat Cereal?
There are 400.0 calories in Post Honey Sweetened Corn & Oat Cereal. One serving has 160 calories.
How much sugar in Post Honey Sweetened Corn & Oat Cereal?
It contains 32.5 g sugar per 100 g. One serving has 13 g sugar.
How much fat in Post Honey Sweetened Corn & Oat Cereal?
It contains 2.5 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Post Honey Sweetened Corn & Oat Cereal?
It has 87.5 g of carbs per 100 g. One serving has 35 g carbs.
