Post Raisin Bran Whole Grain Wheat & Bran Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	8.2	5
Total lipid (fat)	g	1.64	1
Carbohydrate, by difference	g	78.69	48
Energy	kcal	311.0	189.71
Fiber, total dietary	g	14.8	9.03
Fiber, soluble	g	2.0	1.22
Fiber, insoluble	g	11.0	6.71
Calcium, Ca	mg	49.0	29.89
Iron, Fe	mg	17.7	10.8
Magnesium, Mg	mg	164.0	100.04
Phosphorus, P	mg	328.0	200.08
Potassium, K	mg	557.0	339.77
Sodium, Na	mg	393.0	239.73
Zinc, Zn	mg	7.38	4.5
Copper, Cu	mg	0.9840000000000001	0.6
Vitamin A, IU	iu	2869.0	1750.09
Vitamin D (D2 + D3), International Units	iu	131.0	79.91
Thiamin	mg	1.0	0.61
Riboflavin	mg	1.393	0.85
Niacin	mg	13.115	8
Pantothenic acid	mg	0.82	0.5
Vitamin B-6	mg	1.639	1
Vitamin B-12	ug	8.85	5.4
Folic acid	ug	352.0	214.72
Folate, DFE	ug	590.0	359.9
Sugars, added	g	14.8	9.03
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	32.79	20

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Vitamin B12. Vitamin D3.

Serving Size : 61.0 g

Package Weight : 16.6 OZ/471 g

UPC Barcode : 884912378118

Brand : POST

Brand Owner : Post Consumer Brands, LLC

Food Category : Cereal

FAQs

How many calories in Post Raisin Bran Whole Grain Wheat & Bran Cereal?

There are 311.0 calories in Post Raisin Bran Whole Grain Wheat & Bran Cereal. One serving has 189.71 calories.

How much sugar in Post Raisin Bran Whole Grain Wheat & Bran Cereal?

It contains 32.79 g sugar per 100 g. One serving has 20 g sugar.

How much fat in Post Raisin Bran Whole Grain Wheat & Bran Cereal?

It contains 1.64 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Post Raisin Bran Whole Grain Wheat & Bran Cereal?

It has 78.69 g of carbs per 100 g. One serving has 48 g carbs.