Post Vanilla Flavored Sweetened Cereal With Oats & Honey Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.32	3
Total lipid (fat)	g	4.88	2
Carbohydrate, by difference	g	82.93	34
Energy	kcal	390.0	159.9
Fiber, total dietary	g	4.9	2.01
Calcium, Ca	mg	24.0	9.84
Iron, Fe	mg	39.51	16.2
Magnesium, Mg	mg	39.0	15.99
Phosphorus, P	mg	146.0	59.86
Potassium, K	mg	195.0	79.95
Sodium, Na	mg	463.0	189.83
Zinc, Zn	mg	5.49	2.25
Vitamin A, IU	iu	6098.0	2500.18
Vitamin D (D2 + D3), International Units	iu	195.0	79.95
Thiamin	mg	1.0	0.41
Riboflavin	mg	1.244	0.51
Niacin	mg	19.512	8
Vitamin B-6	mg	1.9509999999999998	0.8
Folate, total	ug	585.0	239.85
Vitamin B-12	ug	14.63	6
Folic acid	ug	585.0	239.85
Sugars, added	g	19.5	8
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	2.44	1
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	21.95	9

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola And/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.

Serving Size : 41.0 g

Package Weight : 18 oz/510 g

UPC Barcode : 884912406750

Brand : POST

Brand Owner : Post Consumer Brands, LLC

Food Category : Cereal

FAQs

How many calories in Post Vanilla Flavored Sweetened Cereal With Oats & Honey?

There are 390.0 calories in Post Vanilla Flavored Sweetened Cereal With Oats & Honey. One serving has 159.9 calories.

How much sugar in Post Vanilla Flavored Sweetened Cereal With Oats & Honey?

It contains 21.95 g sugar per 100 g. One serving has 9 g sugar.

How much fat in Post Vanilla Flavored Sweetened Cereal With Oats & Honey?

It contains 4.88 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Post Vanilla Flavored Sweetened Cereal With Oats & Honey?

It has 82.93 g of carbs per 100 g. One serving has 34 g carbs.