Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 6.06 | 20 |
| Total lipid (fat) | g | 0.91 | 3 |
| Carbohydrate, by difference | g | 4.55 | 15.02 |
| Energy | kcal | 45.0 | 148.5 |
| Fiber, total dietary | g | 2.1 | 6.93 |
| Calcium, Ca | mg | 136.0 | 448.8 |
| Magnesium, Mg | mg | 32.0 | 105.6 |
| Phosphorus, P | mg | 152.0 | 501.6 |
| Potassium, K | mg | 121.0 | 399.3 |
| Sodium, Na | mg | 67.0 | 221.1 |
| Zinc, Zn | mg | 0.85 | 2.81 |
| Chromium, Cr | ug | 2.0 | 6.6 |
| Copper, Cu | mg | 0.076 | 0.25 |
| Manganese, Mn | mg | 0.0 | 0 |
| Molybdenum, Mo | ug | 3.0 | 9.9 |
| Selenium, Se | ug | 4.0 | 13.2 |
| Vitamin D (D2 + D3) | ug | 2.0 | 6.6 |
| Vitamin E | mg_ate | 1.0 | 3.3 |
| Vitamin C, total ascorbic acid | mg | 7.0 | 23.1 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.091 | 0.3 |
| Niacin | mg | 1.212 | 4 |
| Pantothenic acid | mg | 0.394 | 1.3 |
| Biotin | ug | 2.0 | 6.6 |
| Folate, total | ug | 18.0 | 59.4 |
| Vitamin B-12 | ug | 0.18 | 0.59 |
| Vitamin K (phylloquinone) | ug | 9.1 | 30.03 |
| Folic acid | ug | 18.0 | 59.4 |
| Cholesterol | mg | 3.0 | 9.9 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.15 | 0.5 |
| Sugars, total including NLEA | g | 0.3 | 0.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Milk Protein Concentrate+, Oats+, Soluble Corn Fiber, Calcium Caseinate+, Cocoa Powder (processed With Alkali)+, Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (dl-alpha-tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6), Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
Serving Size : 330.0 MLT
Package Weight : 44 fl oz/1.3 L
UPC Barcode : 643843718475
Brand : PREMIER PROTEIN
Brand Owner : Premier Nutrition Corporation
Food Category : MilkFAQs
How many calories in Premier Protein High Protein 20 G Smooth & Creamy Shake With Oats?
There are 45.0 calories in Premier Protein High Protein 20 G Smooth & Creamy Shake With Oats. One serving has 148.5 calories.
How much sugar in Premier Protein High Protein 20 G Smooth & Creamy Shake With Oats?
It contains 0.3 g sugar per 100 g. One serving has 0.99 g sugar.
How much fat in Premier Protein High Protein 20 G Smooth & Creamy Shake With Oats?
It contains 0.91 g of fat per 100 g. One serving has 3 g fat.
How much carbs in Premier Protein High Protein 20 G Smooth & Creamy Shake With Oats?
It has 4.55 g of carbs per 100 g. One serving has 15.02 g carbs.
